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My Hip Exercise is a free 6-month exercise program to help people with hip pain and hip osteoarthritis manage their symptoms. The program is evidence-based and designed by researchers at the University of Melbourne.

Watch the short welcome video to help you start the program

Pathway image home page mobile

Pathway image home page mobile
Read: My Hip Education Download: My Exercise Messages App Start: My Hip Strength program Read and put into action: My Hip Activity

Read and put into action: My Hip Activity